A report out today states that 25 to 34 year old’s get more stressed over Christmas time than other age groups over the festive period.
So what to do about it?
#1 Tell yourself to stay calm.
#2 Take deep breathes.
#3 Whether you’re out or at home, STOP for a moment and take a drink of water.
#4 Eat protein as this helps your brain function better.
#5 Think! Is your stress really real or are you making yourself feel stressed?
#6 Just enjoy the moment of now, kids don’t get stressed and you are the product of a child.
#7 Start to feel the excitement of Christmas and the joy it can bring you.
Christmas can be a stressful time of the year for anyone, but to realise that you can relax no matter where you are or what you are doing is a bonus.
My Free Stuff.
If you want to take 10 mins out of your day and relax by listening to me for FREE you can right here on my FREE STUFF PAGE.
If you think that you would benefit from me making you a personalised MP3 you can also order it here. From Anxiety Hypnosis Personal Hypnotic Trance.
You may like to try a REIKI therapy session to help deepen your relaxation and this is available in Walsall or Pelsall which is in the Birmingham area. At Anxiety Hypnosis Jididen Reiki.
You can contact me to find out more at Anxiety Hypnosis -Contact me: