Confidence and self esteem hypnotherapy treatment London and Walsall UK

Confidence, Confidence, Confidence & More Confidence…

 

How Confident Are You?

Confidence has to be one of those emotions that we find hard to have or at least hold onto when others try to knock our confidence. See how parents take your confidence away as they tell you how cocky you are in your puberty years, they say ‘you’re getting too big for your boots’ as well as many other sayings. Rather than saying that they should help you temper and channel your confidence. People are too eager to take other people’s confidence away from them.

Here’s Some Good News With Confidence.

You cannot take anyone’s confidence away from them, but you can surrender it. You are born with confidence which is a natural inheritable state of life. Have you noticed other’s dictate how they have no confidence, but they are very confident in telling you that they have little or no confidence?

Back Burner.

Confidence can sit on the back burner so to speak as you use other coping methods that help you avoid situations and so you stop using your born right to be confident. Other emotions have masked your confidence so much that you believe that you don’t have any and this is not true. All therapist’s do is convince you to remove your old coping mechanisms and to build on positive past experiences and cement those seeds to use your new found confidence in your future.

Power Pose.


Standing in front of a full-length mirror for 2 mins every day in a power stance will boost your confidence. I find it strange that overweight people feel they have no confidence until they lose their weight, I guess they think all thin people have confidence and that is clearly not true. Confidence is in your control and how you choose to act confidently or not.

7 Tips On Being Confident.

#1 Use your power pose to emit your confidence to others. Do 2 mins practice every day or more if possible.

#2 Wear clothes that have a powerful effect on you. Dress powerfully, but act relaxed. Remember the duck, on the surface of the water he is calm, but below, he paddles like mad.

#3 Start to reinforce your confidence with posture, relaxation and positive mental thinking.

#4 Take control back because you are in control and all it takes is practice. Look at life, how to master anything competently, you have to practice, as do footballers. musicians, actors to name a few. You are in control.

#5 Help bring out confidence in others, this will help you to feel more confident with how you act. It’s self-help and free.

#6 If you know someone who has the confidence you admire, this could be an actor or a family member, then notice how they act and here’s the easy bit, copy them on how they stand or notice how nothing phases them.

#7 Confidence comes from your breath and so use your breath. Singers have breath control. People lacking confidence will speak in a scared way, timid and nervous. Confident people as you will know will speak with a more commanding voice. Your confidence lies in your breath because no one has the power to take your confidence. YOU are in control.

Help Is Here.

If you feel you require that professional help to boost your confidence particularly for a special occasion. This could be a job interview, speaking to a group of people, for your own self-development or you just want to get rid of the negativity that has stopped you feeling confident, then you may just want to visit me to see how I can help you either in London or in Walsall in the Midlands. You can Contact me here. Not using your confidence can make you feel frustrated, angry and even depressed as you breed self-doubt by your inhibitions crate anxiety.