How Fearful Are You?
People have constant fears that run in the background of their minds. Fears have to be there in order to help and not to be seen as a negative. Fears can protect or make us take avoidance actions. Fear creates longevity by stopping us doing dangerous things. This protocol seems to get either switched off or at least turned down when under the influence of alcohol. This is why people will do stupid, crazy and foolish things that result in getting themselves killed in the process. A Phobia is a more heightened state of Fear.
Running Your Fears.
People are fearful of many things, as one can be fearful of heights another is not, as this applies to everyone at some stage in their life. Some controlled fears are good, such as a rollercoaster ride as it is fun but scary at the same time which leads to excitement and exhilaration. But fears can also run deeper, as you can fear not having enough money or job security, will your kids grow up ok and get the right qualifications for that job they want, fear of being late or missing something. fear of not being good enough or doing something right. This list of fears can be multifold and this type of fearful thinking is not good.
Head And Heart.
People who have fears are those who live in their heads too much, we all know someone like this, such as an over worrying mother for example. They look mithered, if not a little unstable in this type of fearful thinking and you can act the same because you have been brought up in that sort of environment. People who have very few fears, tend to be those who live in their hearts and care little about what their minds think. They have greater control over their thoughts. Their hearts are in a state of comfort and so there is little to fear. Because fear is an illusion that the mind tricks you. Do you remember being scared of something maybe as a child and now you’re not scared. So where did the fear go? …It was a trick of thinking,
Child vs Adult.
Naivety as a child can be great because you know that you will live forever and are unbreakable. This leads to doing crazy and daring acts or stunts which make you feel alive as the powerful adrenaline rushes through your body which is the best feeling ever! But later in life as you grow up, wisdom now kicks in as you know that you will not live forever and you are breakable and not indestructible. That tree you climbed as a child is now the one that shows you danger because you could break your leg, which means you aren’t going to earn money and this is not good, but why? This is because of wisdom, the child tends to lack wisdom compared to the adult, but wisdom can steal your confidence and this can create fears. It’s a neverending cycle of related emotions that torment you.
What Can Hypnotherapy Do For Your Fears?
As you know children can be fearful, at Nexus Hypnotherapy we help younger people to conquer their fears with therapeutic techniques that help them to become fearless or help them to reduce their fears. Some very young children can be scared of going to sleep etc… Of course, adults can also run their fear, as if driving a car with the rev-counter in the red zone, this is not healthy. So we at Nexus Hypnotherapy get you to turn down this emotion as your internal rev-counter drops down and is working in the safety zone, so to speak.
Help Is Here.
If you feel that your fears are out of control and you need to get your life back on track, then contact me to see how we can help you get over your fears of heights, spiders, dentist, white coat syndrome, dogs, flying and many more. Whether living in Walsall, West Midlands or London, don’t let your fear stop you from contacting us, we look forward to helping you. “A life lived in fear is a life half lived” quote from Strictly Ballroom.
Link to more great tips to help with your issues of fear with The Nexus Team Nexus Hypnotherapy Blogs.