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7 Great Tips To Boost Your Confidence.

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Anxiety Hypnosis Giving You 7 Great Tips To Boost Your Confidence.

Ground Rules.

Here are a few ground rules to begin with, when boosting your confidence. If you apply my 7 great tips to boost your confidence you will start to be perceived as a confident individual that is self assured with a purpose and has a direction in life.

Everyone is born with confidence, but as we grow up it can be difficult to handle. It can be perceived by others that you are cocky or arrogant or having a chip on your shoulder, and most people want to knock that chip off your shoulder.

Losing Your Confidence.

As you grow up, you let people chip away at your confidence little by little or in some cases all at once. This can happen with people you class as friends, or in a relationship, or parents, teachers and so on.

How does this happen?

You allow this to happen by agreeing with them whenever you are criticised in some way. You start to question your own confidence and if more than one person picks up on the same fault (that you think you have) then you will agree with them that you are lacking confidence.

Confidence_level_shutterstock_1404190127 Great Tips To Boost Your Confidence

#1 Spot the signs of those around you who criticise your abilities and your confidence.

#2 Ditch those that make you feel insecure or better still question their true values towards you.

#3 Start to act confidently. Have a body posture that looks confident. (Pretend and fake it if you have to).

#4 Have a strong loud voice that is clear as the voice will make you become confident.

#5 Do little things to bring back a strong level of confidence. i.e. Asking a shop assistant for help etc…

#6 Don’t put yourself down just because others have done this to you. Start to believe in yourself.

#7 Stand in front of a mirror, then strike a CONFIDENT posture and do this for 2 mins twice a day.

Remember…

That you are the one that can control the amount of confidence you have, you can have as much confidence to do whatever you want with your confidence.

It is your given right to have confidence and you are allowed to show your confidence everyday. We are allowed to have many confident moments in our life. So start showing confidence to others and people who like you will respect your confidence.
Alcohol & Confidence.

Drinking to excess to feel confident will never really work and will only mask your own ability to prove once and for all that you are confident. So lay off the alcohol for the dutch courage. Start to build some self belief.

Getting Professional Help.

Some of you will require professional help to get you over the mental stumbling block of lacking confidence. At Anxiety Hypnosis I have helped many people and children to have more confidence than they thought was possible and I know you are just like them. I believe in you more than you do, I know you can show your confidence if you really want it.

If you are fed up with the restraints that the lack of confidence brings you and you know that you would benefit with my help, I will only be too happy to help you get your confidence back.

The Nexus Team will show you how to be confident as there are 1000’s upon 1000’s of people who lack confidence.

Remember that you can only hide the lack of confidence for so long because one day you will have to have confidence to do something and you will soon realise that you don’t have any.

This could be with relationships, an interview with work, promotions, meeting new people or social anxiety as this requires CONFIDENCE to overcome social fears and dreads etc…

Get your free complimentary consultation by booking here today at anxiety hypnosis contact me.

You can also get some more great tips on anxiety hypnosis 7 solutions to axe anxiety. So you can have 14 tip to help you right now.

If you would like a private 1-2-1 session with me and you are in the Birmingham area a of either Pelsall or Walsall, then I can help you.

The Nexus Team at Anxiety Hypnosis is Helping You Towards Success.

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Anxiety Hypnosis Helping You With Depression.

Anxiety Hypnosis Helping You With Depression.

Depression

phoneThose of you who suffer with or from depression need to read this.

It will be of no surprise that people with depression know how bad it can make you feel.

This is more on self analogy and what you could consider changing about yourself to get over depression.

You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.

Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.

One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.

So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).

If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.

Depression is you being pressed down into the ground as you balance all the weight of your problems.

You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.

Rather than a depression, start to make an impression upon yourself. So what can you do?

Here are some tips to start you on your journey of change.

#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.

#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.

#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.

#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.

#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.

#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.

If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.

You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.

Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.

I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.

You may also find that you would benefit from my  Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.

Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.

Helping you towards success.

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35 Great Goal Setting Tips.

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Below are some GREAT TIPS on GOAL Setting.

If you missed these on FaceBook. I have posted them onto my Anxiety Hypnosis Blog Site.

I have to speak in general terms as I don’t know what your specific goal is. But the method of how it works will be the same principle. (A goal is a goal is a goal).

#1 A goal is only limited by your lack of imagination to have it come into fruition…

#2 Don’t make your goal too unachievable as this will destroy your confidence.

#3 A goal doesn’t have to change the world, it just has to satisfy you.

#4 Your goal can be for anything that you believe will improve you. i.e. to cook a meal, prove that you can be confident, learn to play an instrument, be a better person, change an old negative behaviour pattern, save a certain amount of money, or to get that dream job or your promotion.

#5 Your goal is the end result of a series of events that you have worked too. But more often than not your goal continues to develop.

#6 Now that you have a goal in place, write this in a diary as to when it will happen, this could be to lose weight or to build muscle.

#7 If you have given yourself 6 months to do this. Start to divide your diary up into manageable segments. This can be a review of your accomplishments of each week. e.g You have lost 3 pounds in the first week, so you know you are on track.

#8 Have trust in the process of what you want. You will also need to have a value to why you want to have this goal in the first place.

#9 Start to tell people who you believe will help you get your goal. If someone puts you down, then realise that this is your goal and not theirs and they are telling you that they couldn’t do this. So don’t see their failure as a reflection of you.

#10 You may need to seek help from people you never thought you would need help from. If you want to lose weight, you might have to see a personal trainer, or if you want to speak better for either work related events or self improvement – you may need to go to Toastmasters. And so on.

#11 What is the difference between a person who succeeds and one who fails. It is their story. Both will face the same problems – but failure will talk about how difficult it was and how bad the problems were to overcome and how they got stopped. The success story will be the same as the failure story apart from how they overcame adversity.

#12 Start to act as though you have already accomplished what you set out to do. If this was to pass a test for example, Act as though you have passed. Imagine you want to pass a driving test, you could imagine while you’re out that your car in parked in a certain car park.

#13 The human mind and body has to do what it cannot do. What I mean by this is. If you want to learn to swim, then you have to get into the water, if you want to do public speaking, then you have to speak, If you want to get rid of fear, then you have to do the very thing that makes you fearful. So if you want to be a successful person, then you have to do successful things.

#14 Use positive self talk, you can use a mirror for this and if need be give yourself a telling off, but always end on how you will achieve your goal.

#15 Use a power stance. Stand in front of a full length mirror and strike a pose of success or how you will feel when your goal is completed. Do this twice a day for two minutes at a time. If you see models on the catwalk whether men or women, they walk with power and confidence no matter how crazy the outfit is.

#16 Read and learn as much as you can on having a goal mindset. Once your mind is set to aim for the goal, then it is just a matter of chronological time for the fruits of your labour to manifest.

#17 Imagine the farmer, what he has to do to prepare for the harvest. Waiting a whole year or longer depending on the crop to know that his hard work paid off. Yours will be the same. So don’t pick at nu-ripened fruit as you will have a bitter taste left. In other words don’t judge your success before it’s time.

#18 Don’t be to rigid in your thinking as you may be steered in a different direction to what you thought it was going to be.

#19 Have an appreciation of your milestones and celebrate. The media is great for doing this. Look at the Oscars and Gramme awards, the fancy functions and parties that they throw for themselves. This can be a great boost for you.

#20 Don’t let a failure dictate you away from your goal. If anything that you do, will at some point go wrong. But if you worked this into your goal plan to begin with, then it is no surprise.

#21 There will always be happy accidents as there is no such thing as failure. You only have feedback to know what works best for your goal.

#22 Don’t be overly focused to the detriment of other important values in your life. Such as family and friends and down time.

#23 The mind is a great instrument and it can often work better when you least expect it. Creative companies will let the staff play with toys and have a brightly coloured room to help inspire their minds.

#24 You won’t remember everything related to your goal when you are on this journey. So get ready to record your thoughts, so have a pen and paper handy, especially when you’re in bed as your creative thinking will happen then.

#25 Have time management to help you and don’t burn yourself out to get what you want because it will all turn out for the best in the end, And if it’s not turned out properly, then it’s not the end just yet.

#26 Write down a plan of ACTION every week.

#27 Have positive affirmations that will reinforce the goal for your need. e.g. “I am relaxed more today than yesterday”. “I now have my dream house”. Etc…

#28 Don’t give up at any stage. This is a process and you have to complete it.

#29 Enjoy the journey of achieving your goal as this is as important as accomplishing your GOAL

#30 Always be proactive in getting what you have set out to do. Whether this is to write a daily blog to help and inspire others or conquer your fears or to pass that final exam.

#31 Your brain works better with protein, so eat properly and you will function better.

#32 Have rules, limitations and boundaries. These are important for example if you wanted to write a book. As with a story, you need a system to work to and for your goal, you need a system that will work for you.

#33 Create a discipline order and structure, in other words make a plan of successful events that will prove to you that you are well on your way to achieving your goal.

#34 Remember to be kind to yourself and don’t be too hard as firm flexibility works best.

#35 Let me be the first to congratulate you on your personal success as you knew you could do it. So whether this was a personal achievement to live a happier life, to cook a gourmet meal, or buy your dream house or get that job you wanted, or to help mankind. Whatever it is, realise that you can do it!

The Nexus Team Anxiety Hypnosis Goals

Remember that your goal can be for anything, whether this is to get rid of anxiety or to build your own dream house, and anything in between.
So go out there and make a personal difference to you. Make it count.

Information & Free Stuff.

If you need any guidance on your personal goals and/or to conquer your anxiety, fear, or panic attacks then The Nexus Team is here to help you at Anxiety Hypnosis.

You may also enjoy the calming benefits of Reiki Healing, if you would like to book a session of Jikiden Reiki with me then please get in touch at Anxiety Hypnosis Contact Me.

You can also read my other blogs related to other problems, e.g. fear of dogs, fear of spiders, also flying phobias or social anxiety. Read more Anxiety Hypnosis blogs.

You can also get my FREE download to help you with axing your anxiety. Available at Anxiety Hypnosis 7 solutions to help you Axe Anxiety.

The Nexus Team at Anxiety Hypnosis is available for 1-2-1 therapy sessions in the Birmingham area of Walsall and Pelsall.

Helping you towards success.

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The New Year Relationship

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The New Year Relationship

hypnotherapy-marriage-relationship-issuesThe New Year Relationship can go horribly sour at this time of the year as well as all the stress that comes along, it’s no wonder that relationships tend to breakdown.

Not only do you have to put up with normal stress, you also have the stress of your relationship falling to pieces around you.

This can be difficult at anytime of the year, however it seems to be much worse over the festive period.

What Can You Do To Make Amends?

Don’t have any knee jerk reaction to what has been said, as you will regret it in the long run.

Don’t blame each other as this is probably just over a situation you find yourself in and really not any one’s fault.

Don’t use any children as a weapon to hurt the other person.

You Can See Me at Anxiety Hypnosis.

I have helped many people with relationship issues in the past, to overcome their problems and make a full recovery, so to speak.

I can help you both, because I won’t judge either of you, as the outcome is to help get you back together again.

If your relationship is not retrievable I can help you both be mature about the separation particularly with children. Making it easier by helping you through any rough emotions that you are going through right now.

If you need help, I can be your personal mediator to help get your relationship back on track.

I know couples who seek other forms of counselling, when the counsellor/mediator has chosen one side over the other, to the detriment of that person or the relationship in general.

You can both come and see me for a Free Complimentary Consultation and lets get you both being happy again.

Also you could benefit from listening to my 10 mins relations audio that is available on my anxiety hypnosis personal hypnotic relaxing trance

For your general welfare of helping you to reduce your everyday anxiety, stress, and worry you can get my free anxiety hypnosis 7 solutions to axe anxiety. which is fee to download with my compliments.

If you need to chat or would like to see me and help you with getting your relationship mended again. Then please contact me and anxiety hypnosis contact me.

You can read more information on my past blogs on fears, stress, worry, anxiety, phobias etcetera. Available at my anxiety hypnosis blog.

What type Of Therapy To Help You?

Therapy of either Hypnosis, EMDR,  NLP, and Reiki can all have a benefit on your well-being. Available in the Birmingham area of Walsall and Pelsall.

The Nexus Team can help as a relate or marriage guidance with non judgemental therapist.

Love.

Remember to just love one another more now as you both need this more than ever before.

The Nexus Team at Anxiety Hypnosis Helping You towards Success.

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8 TIPS TO BE A DOG FOR A DAY.

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BE A DOG FOR A DAY.

Dogs always seem to be living in the present moment.

Be a dog for a day Anixety Hypnosis The Nexus TeamWhat I mean by this statement is that they are in the here and now… unlike people who are always worried about the future or tomorrow by being caught up in the never ending cycle of anxiety. Or the overriding guilt of the past and how it affects you in everyday life of making decisions. Do you ever see a dog like this?

Someone is visiting.

If you say to a person that you are having a visitor, the reply is when are they coming round and already you are thinking of the future. However if you tell a dog that his friend is coming to see him, he thinks that time is right now, but you probably meant for him to realise that this is in a couple of hours or so and not right now.

Dogs get excited at the thought of NOW and living in the NOW. Unlike you as you are living either in the past or future, which both of these thoughts carry guilt or anxiety.

Fabric of your happiness.

The fabric of your happiness can be so weak that it can be easily undone either by a thought or by someone else. You have to constantly patch your happiness up because of not living in this present moment.

My Tips To Help.

These tips are for fun, but can help.

#1 Think like a dog and live in the now as if every second is all you have.
#2 What would the human you chose to act like if your were a dog? …What would you think of?
#3 What would you have as your favourite toy? …And why?
#4 What would you think of your owner who is constantly worried etc…
#5 How would you tell the human you to act and behave?
#6 Now as a human start to play these thoughts out of what the dog told you.
#7 Live in this moment as this is all you can do and you can be free of Guilt and/or Anxiety.
#8 Remember to find happiness in the smallest and intensification of things. This will help patch up the fabric of your happiness.

Help is here.

If you what a private individual session to help you feel less stressed, with less anxiety also leaving you with the ability to feel more confident in everyday situations, then I can help you!

Imagine a life free of all the ties of anxiety, fears, worry with that constant feeling of dread as all gone…

Anxiety Hypnosis with me The Nexus Team will help you to take back control of your emotions and set yourself free.

Be confident, happier, relaxed with more motivation. You can have this if you truly value yourself. Start today by contacting me for a FREE Complimentary Consultation.

Anxiety Hypnosis Contact Me to start your therapy today.

Here is my FREE Anxiety Hypnosis 10 mins relaxing session for you to listen to right here form my Free Stuff Page.

I will also personalise an MP3 for you concerning any Anxiety, Fear, Stress, Worry, Depression. OR why not just have an MP3 designed to help you with CONFIDENCE, MOTIVATION, RELAXATION or anything you feel you need help with. 

How to order your personal MP3.

Click the link here: Anxiety Hypnosis Personal hypnotic Trace MP3 and I’ll do all the rest for you and all for only £9.97

So if you live in the Birmingham area or near to Pelsall  or Walsall, you can have a 1-2-1 private therapy session with me an Advanced Clinical Hypnotherapist.

The Nexus Team at Anxiety Hypnosis: Helping you towards success.

ps I can also help  you get over the fear of dogs.

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7 TIPS TO CONQUER THE FEAR OF DRIVING

7 TIPS TO CONQUER THE FEAR OF DRIVING. 

 

The Fear of Driving.

Fear of Driving Anxiety Hypnosis Birmingham, Walsall, Pelsall, Sutton ColdfieldIn the UK alone, the fear of driving or “driving phobia” as it is often referred to affects thousands of suffers in the UK alone and although not publicly admitted, it is in fact one of the most common fears that we see. The fear of driving is also one of the most restricting and life altering phobias there is, as for most people, driving is a big part of their everyday life. If you suffer from a severe case of a driving phobia it can affect not only your ability to travel for work, college or university but also stop you from doing the everyday things in life that give you a sense of purpose, such as shopping, socializing, sports or attending your favourite hobbies.

When it comes to diagnosing the cause of your fear, it is relatively easy with driving phobias. Often the suffer has been the victim of a driving related trauma, such as being in an accident themselves, having a family member badly injured or often killed in a road traffic accident or even witnessing a tragic accident that they weren’t directly involved in. These situations are of course understandable but that does not deter from the impact that this phobia can have on an individual’s life.
However, in much milder cases the driver may just be fearful of what others think about their manoeuvring, parking or over all driving ability and therefore choose not to drive for this reason.

 

Driving In Birmingham.

Commuters either passing through or driving in Birmingham city centre face their fears of the busy traffic as with any major city. The fear of the weather conditions or anxiety of where to park. Feeling stressed as you have to face unknown territory and having to change lanes etc… The whole emotional detrimental affect can leave you drained and exhausted. Of course this is how road rage happens, by over reacting irrationally. It has also been known that people are killed via road rage. All possibly because of you having the fear of driving…

Common Symptoms.

The symptoms associated with a fear of driving are very similar to those associated with the fear of flying. These symptoms can often lead to raised levels of anxiety and even panic attacks. These can be especially dangerous if they occur whilst the sufferer is driving.

Symptoms can include; sweating, accelerated pulse or heart rate, increased levels of nervousness, nausea and shaking of the limbs.

Women in particularly may feel they are not good drivers because their husbands etc, have made fun of their driving abilities, this leads to them feeling they are incapable of good driving. This can lead to them questioning their ability to drive correctly, this starts their mind to feel fear of driving. You can see how easy it is to lose your confidence or take it away from somebody else.

What Can I Do To Overcome And Manage My Fear Of Driving?

There is a real difference between simply managing your fear of driving and overcoming it. Although managing your fear can be beneficial in the short term, it is not a long term solution and still leaves you wondering if the fear will take over again at any time. The most successful, easiest and long-term solution for completely overcoming your fear is to use Anxiety Hypnosis.
The Nexus Team Hypnotherapy have been helping clients from Birmingham, Walsall, Pelsall, Sutton Coldfield and the surrounding areas, overcome their driving phobias for many years, all in a safe and comfortable environment. He will even travel in the car with and also with the supervision of a driving instructor until you feel empowered to drive on your own once more.

What can I do next?

Are you currently suffering from a fear of driving or any driving related phobia which is causing any of the symptoms above, increased levels of anxiety or panic attacks and it is also preventing you from driving to your workplace, study centre or social events? If so, then there is no better time to contact me at The Nexus Team Hypnotherapy today. With my help, you can take control of your travel plans once again and overcome your driving phobia once and for all.

Anxiety Hypnosis Tips.

Anxiety Hypnosis Tips to get the best out of you and reduce your fear of driving by getting you in control and in the driving seat once again.

Tips:

# 1 Drive with some one who will offer you encouragement whilst you are driving.
# 2 Drive at less busier times until you regain your confidence.
# 3 Get a car that suits you, this maybe an automatic.
# 4 Women, only drive in sensible shoes and not high heels.
# 5 Drive either in the day or night depending what conditions you prefer, until you are confident.
# 6 Contact a driving instructor to refresh your driving.
# 7 Take an advanced driving exam, this can prove to you that you can drive correctly.

Give these a go, but if you have had a trauma that you know would require my help then please contact me. I will get you driving again with confidence.

Driving Exam.

Your driving exam can be a fearful time as you feel more stressed and anxious as the impending examination day gets ever closer.

I can offer you a 1-2-1 private Anxiety Hypnosis therapy session to help get you through this stressful time in your life.
My aim is to drastically reduce your fears and worries by taking away your anxiety and so make you feel confident and calmer so you conquer your doubts. You will soon be either back in the driving seat or taking that exam in complete confidence that you know you can pass your driving exam with relative ease.

The Nexus Team.

The Nexus Team works from home in the Walsall area, he also has a practice in Pelsall which is a suburb of Birmingham. If you would like a free complimentary consultation, then please contact me. You can also download my FREE 7-solutions-to-axe-anxiety. See what my past clients had to say on: What people are saying. 

Jikiden Reiki

We also offer you Reiki Therapy, which is a great way to help re-balance your mind and body. You can either choose myself or Christine.

I look forward to helping you overcome your fear of driving.

The Nexus Team, Helping You Towards Success.
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Anxiety Hypnosis Birmingham Stress

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Anxiety Hypnosis Birmingham Focus on Stress.

When you focus your attention on either Stress, Anxiety, Fear, Worry, Depression etc, as many people do in the Birmingham area. As I explain my metaphor in my video called “The Pebble In My Shoe”,   you can begin to think differently about your so call BIG problem.

The Nexus Team at Anxiety Hypnosis.

As individuals, we are all different and trying to sort your own Anxiety problems out isn’t always easy faced alone. However The Nexus Team at Anxiety Hypnosis is here to offer you that help you deserve with your Fears, Stress, Worries and so forth.

About Anxiety Hypnosis Video

Anxiety Hypnosis offering you advice. This video is about how you focus on the negative emotions of life even though the problem isn’t as big as you think it is. Contact me at hellohello@anxietyhypnosis.co.uk

How to Find The Nexus Team, Plus Free Stuff.

I practice in Walsall and Pelsall in the Birmingham area. I offer you a 1-2-1 private session and I tailor the therapy to suit your particular needs.

Enjoy the video and if you have any questions then please contact me. You can also see what past clients have to say about me on: What People Are Saying. You can also download my Free Stuff here as a thank you for watching my video.

Helping you towards success.

 

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Social Anxiety Hypnosis Birmingham

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Social Anxiety In Birmingham

Social – Anxiety Hypnosis Helping People In Birmingham.

Birmingham people who are suffering social anxiety, if you are one of these, then you know how bad this negative emotion can effect your daily life. Even worse if you have to meet other people in a work environment, this debilitating disorder ends up controlling you by stopping you meeting other people in a social manner.

Social Drinking & Clubbing in Birmingham.

The Nexus Team can help you to become more confident in your own skin and confident to interact with other people whether at work or socially. Anxiety Hypnosis has helped people to get their self control back. I had a client who started to panic with bad anxiety attacks before he was to meet up with his friends in Birmingham. He was around 18 years old and he recognised that this feeling was getting worse each time he wanted to go out on the social scene, on the usual Friday night drinking and clubbing. …You get the picture?

Can Anxiety Hypnosis Help You?

Anxiety_Hypnosis_The Nexus Team_Johnson_ChristineAfter 5 therapy sessions he was much better and able to go out without the fear of panic or anxiety having too much effect on him. He used to feel sick in the taxi when he was going into Birmingham. But for him we managed to stop this sickness and let him enjoy his youth much more when he ventured out on the social scene.

Social Anxiety with The Nexus Team

The Nexus Team at Anxiety Hypnosis has the expertise to skilfully direct you away from the negative and painful trauma of Panic, Stress, Fear, Worry, and Anxiety, by getting your mind to be relaxed. Hypnotherapy is one of the best ways to help relax your mind and body.

What to Expect from Anxiety Hypnosis?

First of all, you will only be dealing with me, The Nexus Team and I will talk you through the stages of what I do and how best to design a therapy that will suit you and your specific needs to get you back in control. Lets face it, if you drive then you are already interacting with other people in a large if not a social event, but never the less interacting with everyone around you. All we have to do is break down these barriers.

Anxiety Hypnosis Free Stuff, Videos, Contact, & Support.

I am offering you the chance to get hold of my Axe-Anxiety 7 Free Stuff to download. You can also view what my past clients On What People Are Saying. Here are my Anxiety Hypnosis Contact-Me details.
You can feel assured that when you receive hypnotherapy from me that if you would like on going support then I am here to give that to you. Book a Free Complimentary Consultation and let your social anxiety be a thing of the past.

You can receive therapy from me at Pelsall or Walsall which is in the Birmingham area. You can also book a session of Reiki therapy which I offer to my clients. Hopefully this is of some help and if you would like to know anything further on how I can help with other problems of either Stress, Anxiety, Fear, Phobias etc… please contact: hellohello@anxietyhypnosis.co.uk Christine is also a Jikiden Reiki Therapist and if you would prefer to only receive reiki from Christine, please use the same contact for myself.  

Anxiety Hypnosis Helping You Towards Success.

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Anxiety Hypnosis Reiki FEAR of DOGS

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Anxiety Hypnosis with Jikiden Reiki helping you in Birmingham, Walsall & Pelsall

CYNOPHOBIA AND THE FEAR OF DOGS

Anxiety Hypnosis & Jikiden Reiki is Helping you in Birmingham – Walsall – Pelsall
Birmingham, Walsall and Pelsall have many dog walking areas as indeed all over the UK, but for the many people with a fear of dogs this can be a very daunting experience. Anxiety Hypnosis or Jikiden Reiki Therapy can be your biggest way to compact this heightened anxiety, fear of dogs.

What is the fear of dogs and why do I have it?

The fear of dogs, or Cynophobia to call it by its official name, refers to a condition in which an individual suffers from an intense or extreme anxious fear of dogs, more specifically, being bitten or harmed by a dog. This fear of dogs, more often than not, leads to the sufferer taking extreme measures and methods in order to avoid seeing or being in the presence of a dog.
Even though most Cynophobic adults understand that their fear is irrational and even unreasonable at times, they simply cannot control or manage this fear when a situation arises in which a dog is present. Normally the root cause of cynophobia comes from a previous traumatic experience, normally from childhood. This could have been caused from something physical like an actual dog bite or attack, to a bad memory of loud, angry or an aggressive barking dog.

Anxiety Hypnosis EMDR.

EMDR (Eye Movement Desensitization and Reprocessing) is one of the best ways that The Nexus Team knows of that will help your mind process the bad thoughts and so leaving you feeling more in control. EMDR is non invasive, also my clients have enjoyed the outcome of this process. Combined with the power of hypnosis that can create a long lasting effect of confidence. I often use my dog Jack who helps my clients overcome their fear/anxiety as he helps reduce this fear by getting them to be more accepting of dogs and so be anxious free.

As with most fears and phobias, an individual’s level of fear or anxiety differs from person to person. For some, dogs who seem under control by their owners and on a lead, have little or no effect to them as their stress level remains low and for them to feel in control. However, a dog roaming free may cause a sharp increase in anxiety/fear and panic levels. For other individuals, simply the sound of barking dogs is enough for panic and anxiety to set in.

What are the symptoms of Cynophobia?

The fear of dogs has many of the same symptoms as similar fears or phobias, however sufferers of cynophobia seem to experience more of a frightened or scared effect if the dog appears aggressive or is barking angrily.
In addition to panic and anxiety, you may also experience one or more of the following symptoms upon encountering, or in the presence of a dog;

Increase in heart rate
Sweating
Heightened levels of fear
Shaking Limbs
Nausea
Dizziness
Irrational thoughts
Irrational behaviours

Many suffers of cynophobia experience this phobia but do not seek treatment as they see their fear of dogs as a normal everyday fear and most individuals are never able to overcome this fear alone.
What can I do to overcome and manage my fear of dogs?

There is a big difference in managing your cynophobia and actually curing it indefinitely. By simply managing your fear of dogs i.e. crossing the road when you see a dog or avoiding the presence of dogs entirely, you are not addressing the deeper lying issues at hand. However, a long term solution to overcoming your fears completely is available in the form of Anxiety Hypnosis. This treatment is by far the easiest way to face your fears, tackle them head on and overcome them completely.

The Nexus Team Anxiety Hypnosis and now with Jikiden Reiki have been helping clients from all over the United Kingdom, overcome their fear of dogs for many years, and all in a safe and comfortable environment that is perfectly suited to your needs.

Anxiety Hypnosis/Jikiden Reiki Helping You – What can I do next?

If you are currently suffering from a fear, stress, panic Attacks, or Anxiety of dogs or find that you experience any of the related symptoms that you have read above, then contact me at The Nexus Team Hypnosis. With my help, and with the assistance of my other techniques I can help you take back control of your fears again and overcome your phobia once and for all! You can also view want my past clients had to say about Anxiety Hypnosis

Jikiden Reiki with The Nexus Team or Christine at Anxiety Hypnosis.

Searching for help with your fears, anxiety, stress, irritability, phobia, or panic attacks needn’t be a long process as at Jikiden Reiki with The Nexus Team or Christine at Anxiety Hypnosis we are here to help you!

If you would prefer Jikiden Reiki from Christine or the combined treatment of Jikiden Reiki and Anxiety Hypnosis with me The Nexus Team, then we offer you the choice. Many people in the Birmingham/Walsall/Pelsall and surrounding areas are feeling the benefit of the therapy Christine and The Nexus Team have to offer.

It’s time to get your anxiety, fear or dogs FIX, because at the end of the day – DOGS are not going to go away and you have to live in a world full of dogs.

Book a FREE complementary consultation and see how best you would feel without this fear. Conquer it today or just try the wonderful experience of Jikiden Reiki. Please take away your FREE Axe- Anxiety Guide with 7 great tips for you to use against anxiety. Compliments from The Nexus Team Ayres for reading: Fear of Dogs

Anxiety/Fear of DOGS in Children.

Anxiety Hypnosis Jikiden Reiki help Anxiety, Fear of Dogs Jack & ChristineYour child can also be a sufferer of this terrible fear and anxiousness of dogs. But you can help them by letting them experiencing the positive benefits of either Jikiden Reiki or Hypnotherapy. Now it’s over to you to contact us: The Nexus Team Anxiety Hypnosis

Anxiety Hypnosis & Jikiden Reiki. Helping you towards success.
From The Nexus Team & Christine.
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Birmingham Anxiety Hypnosis Disease

ANXIETY HYPNOSIS FINDS ANXIETY TO BE A DISEASE

Disease of Anxiety

Anxiety Hypnosis finds that sufferers of anxiety, which would also include fear, stress, and phobias are suffering from a disease. Of cause this may not be new to you to know that you have suffered from those emotions. But if you constantly have had long bouts of anxiety that has impacted on your life then you have caught a disease.

What is Anxiety Disease?

You have caught this anxiety problem because of either your up-bringing or you have copied someone and so you have a disease of anxiety. It’s not hard to catch but if is left unchecked it can infiltrate every aspect of your life and leave you with unmentionable consequences. Unfortunately for many people it can be hard to get rid of, particularly if you don’t take the right medicine.

The Nexus Team Birmingham Walsall Anxiety Hypnosis Anxiety Hypnosis Disease Medicine.

At Anxiety Hypnosis, The Nexus Team is well aware of the negative impact that this negative emotion or disease is running rife in society right now! Anxiety Hypnosis is committed to helping you to be rid of this terrible affliction or disease. Better still it doesn’t matter how long you have had this disease because The Nexus Team at Anxiety Hypnosis can give you the antidote to your problem.

At Ease with The Nexus Team.

The Nexus Team at Anxiety Hypnosis is there to help you recover and get over this disease. He will make you realise that because you don’t feel at ease, it is because you are DIS-EASE and Anxiety Hypnosis is here to help put you at EASE.

Finding Anxiety Hypnosis.

Contacting Anxiety Hypnosis couldn’t be easier as being as we are in the West Midlands, Birmingham and Walsall areas. If you are a long time wearer of the terrible disease that is either Anxiety, Fear, Depression, or Phobias, The Nexus Team is here to help. It doesn’t matter if you are new to this anxious problem or a long time suffer. Anxiety Hypnosis is here to help you. You may be a person who has tried many forms of self help, meditation, and relaxation etc… so contact The Nexus Team Ayres for his advice.

Hypnotherapy with The Nexus Team.

It may now be the time to get you out of this negative trance you have be under for so many years and get the professional help that you now deserve with me The Nexus Team at Anxiety Hypnosis. This could just be the right medicine for you, even if you have tried in the past with hypnotherapy, it may not have been the right time for you to change.

The Nexus Team Info.

The Nexus Team works in the Walsall/Birmingham and surrounding areas that makes it easy for you to visit and take advantage of his Free Complimentary Consultations. You can also contact him here.
View Anxiety Hypnosis past clients and hear what they had to say about their experience Anxiety Hypnosis.
Get my FREE Axe-Anxiety Guide here as a thank you for reading this blog.

Helping you towards success.
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