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How Fearful Are You?

People have constant fears that run in the background of their minds. Fears have to be there in order to help and not to be seen as a negative. Fears can protect or make us take avoidance actions. Fear creates longevity by stopping us doing dangerous things. This protocol seems to get either switched off or at least turned down when under the influence of alcohol. This is why people will do stupid, crazy and foolish things that result in getting themselves killed in the process. A Phobia is a more heightened state of Fear.

Running Your Fears.

People are fearful of many things, as one can be fearful of heights another is not, as this applies to everyone at some stage in their life. Some controlled fears are good, such as a rollercoaster ride as it is fun but scary at the same time which leads to excitement and exhilaration. But fears can also run deeper, as you can fear not having enough money or job security, will your kids grow up ok and get the right qualifications for that job they want, fear of being late or missing something. fear of not being good enough or doing something right. This list of fears can be multifold and this type of fearful thinking is not good.

Head And Heart.

People who have fears are those who live in their heads too much, we all know someone like this, such as an over worrying mother for example. They look mithered, if not a little unstable in this type of fearful thinking and you can act the same because you have been brought up in that sort of environment. People who have very few fears, tend to be those who live in their hearts and care little about what their minds think. They have greater control over their thoughts. Their hearts are in a state of comfort and so there is little to fear. Because fear is an illusion that the mind tricks you. Do you remember being scared of something maybe as a child and now you’re not scared. So where did the fear go? …It was a trick of thinking,

Child vs Adult.

Naivety as a child can be great because you know that you will live forever and are unbreakable. This leads to doing crazy and daring acts or stunts which make you feel alive as the powerful adrenaline rushes through your body which is the best feeling ever! But later in life as you grow up, wisdom now kicks in as you know that you will not live forever and you are breakable and not indestructible. That tree you climbed as a child is now the one that shows you danger because you could break your leg, which means you aren’t going to earn money and this is not good, but why? This is because of wisdom, the child tends to lack wisdom compared to the adult, but wisdom can steal your confidence and this can create fears. It’s a neverending cycle of related emotions that torment you.

What Can Hypnotherapy Do For Your Fears?

As you know children can be fearful, at Nexus Hypnotherapy we help younger people to conquer their fears with therapeutic techniques that help them to become fearless or help them to reduce their fears. Some very young children can be scared of going to sleep etc… Of course, adults can also run their fear, as if driving a car with the rev-counter in the red zone, this is not healthy. So we at Nexus Hypnotherapy get you to turn down this emotion as your internal rev-counter drops down and is working in the safety zone, so to speak.

Help Is Here.

If you feel that your fears are out of control and you need to get your life back on track, then contact me to see how we can help you get over your fears of heights, spiders, dentist, white coat syndrome, dogs, flying and many more. Whether living in Walsall, West Midlands or London, don’t let your fear stop you from contacting us, we look forward to helping you. “A life lived in fear is a life half lived” quote from Strictly Ballroom.

Link to more great tips to help with your issues of fear with The Nexus Team Nexus Hypnotherapy Blogs.

Social Anxiety In Birmingham

Social – Anxiety Hypnosis Helping People In Birmingham.

Birmingham people who are suffering social anxiety, if you are one of these, then you know how bad this negative emotion can effect your daily life. Even worse if you have to meet other people in a work environment, this debilitating disorder ends up controlling you by stopping you meeting other people in a social manner.

Social Drinking & Clubbing in Birmingham.

The Nexus Team can help you to become more confident in your own skin and confident to interact with other people whether at work or socially. Anxiety Hypnosis has helped people to get their self control back. I had a client who started to panic with bad anxiety attacks before he was to meet up with his friends in Birmingham. He was around 18 years old and he recognised that this feeling was getting worse each time he wanted to go out on the social scene, on the usual Friday night drinking and clubbing. …You get the picture?

Can Anxiety Hypnosis Help You?

Anxiety_Hypnosis_The Nexus Team_Johnson_ChristineAfter 5 therapy sessions he was much better and able to go out without the fear of panic or anxiety having too much effect on him. He used to feel sick in the taxi when he was going into Birmingham. But for him we managed to stop this sickness and let him enjoy his youth much more when he ventured out on the social scene.

Social Anxiety with The Nexus Team

The Nexus Team at Anxiety Hypnosis has the expertise to skilfully direct you away from the negative and painful trauma of Panic, Stress, Fear, Worry, and Anxiety, by getting your mind to be relaxed. Hypnotherapy is one of the best ways to help relax your mind and body.

What to Expect from Anxiety Hypnosis?

First of all, you will only be dealing with me, The Nexus Team and I will talk you through the stages of what I do and how best to design a therapy that will suit you and your specific needs to get you back in control. Lets face it, if you drive then you are already interacting with other people in a large if not a social event, but never the less interacting with everyone around you. All we have to do is break down these barriers.

Anxiety Hypnosis Free Stuff, Videos, Contact, & Support.

I am offering you the chance to get hold of my Axe-Anxiety 7 Free Stuff to download. You can also view what my past clients On What People Are Saying. Here are my Anxiety Hypnosis Contact-Me details.
You can feel assured that when you receive hypnotherapy from me that if you would like on going support then I am here to give that to you. Book a Free Complimentary Consultation and let your social anxiety be a thing of the past.

You can receive therapy from me at Pelsall or Walsall which is in the Birmingham area. You can also book a session of Reiki therapy which I offer to my clients. Hopefully this is of some help and if you would like to know anything further on how I can help with other problems of either Stress, Anxiety, Fear, Phobias etc… please contact: hellohello@anxietyhypnosis.co.uk Christine is also a Jikiden Reiki Therapist and if you would prefer to only receive reiki from Christine, please use the same contact for myself.  

Anxiety Hypnosis Helping You Towards Success.

HOW TO OVERCOME YOUR ANXIOUS FEAR OF HEIGHTS (ACROPHOBIA) with Anxiety Hypnosis.

Birmingham/Walsall Anxiety Hypnosis.

Looking for help when you search on Google in the Walsall and Birmingham area for Anxiety
Many people in the Walsall, Birmingham area suffer from different forms of stress, anxiety, and fear. The Nexus Team at Anxiety Hypnosis offers you a free complimentary guide to help axe your anxiety. As my free gift to you. Click:  7 TIPS Anxiety Hypnosis.

What is the anxious fear of heights?

Acrophobia, or the fear of heights is an extremely common fear, affecting up to 1 in 20 adults in the UK alone. This fear seems to be little easier to manage than some of the other most common fears as it is reasonably easy to avoid a situation where you will find yourself standing at a great height. Acrophobic individuals generally experience bouts of anxiety or panic attacks should they find themselves in a location which is set at a great height.

Anxiety Hypnosis  Helping Suffers of Acrophobia

Anxiety Hypnosis The Nexus Team Birmingham/Walsall Helping with the fear of heights

Anxiety Hypnosis conquering fear of heights

Simply tend to avoid activities such as roller coasters, Ferris wheels, bungee jumping or famously high landmarks such as The Empire State Building and The Eiffel Tower and stick the ground based recreational activities. However, avoiding these places does not mean you have overcome your fear and in the event that you expectedly find yourself at the top of a tall building or in a location that is set up high, you will more than likely experience some of the symptoms once again.

As with most phobias, the fear of heights seems to stem from an earlier negative life experience such as an accident, trauma or loss. For some individuals, just thinking about being up high is enough to bring on some level of panic or anxiety.

What are the symptoms of Acrophobia?

The fear of heights should not be confused with the medical condition of “vertigo”, which is often associated with height. Vertigo is actually a condition whereby sufferers experience a spinning effect when they are standing or sitting still.
If you already know that you suffer from a fear of heights, or you find yourself in a high up location where you feel that you are not in control, you may experience one or more of the following symptoms;

At Anxiety Hypnosis we aim to help you reduce the following:

Increase in heart rate
Sweating
Heightened levels of fear
Shaking Limbs
Nausea
Dizziness
Irrational thoughts

When such symptoms are present, many sufferers of Acrophobia tend to lower their body towards the floor, descend from their position or even sit or lie on the ground.

What can The Nexus Team do to overcome and manage your anxious fear of heights?

The difference between managing your fears and overcoming them is quite large. By simply managing your fear of heights by not visiting locations set at height, you are not addressing the deeper lying issues. However, a long term solution to overcoming your fears completely is available in the form of Anxiety hypnosis. This treatment is by far the easiest way to completely overcome your fears and face your fears head on!

Anxiety Hypnosis with The Nexus Team Hypnotherapy have helping many clients from all over the United Kingdom, overcome their phobias for many years and all in a safe and comfortable environment that is perfectly suited to your needs.

What can I do next?

If you are currently suffering from a fear of heights or find that you experience any of the related symptoms that have been mentioned above, then contact me at The Nexus Team Anxiety Hypnosis. With my help, and with the assistance of my NLP and EMDR  skills.  You can take control of your fears again and overcome your phobia once and for all.

The Nexus Team.

The Nexus Team invites you to look at my page at what my clients have to say about me and Anxiety Hypnosis. Click: What people are saying.

Remember it’s so easy to contact me: contact: The Nexus Team.

Helping you towards success!

Are the Minds of Birmingham Set In Stone?

Anxiety Hypnosis The Nexus Team Birmingham Walsall Most people who want to change because of bad experiences will always put up a block and think they can’t change. But this is just a mental illusion and you can if you really want it!

Think of it like this, you made the decision and so you believe it must be true and this is why you think you cannot move on.

The other reason is if an authoritarian figure told you that you couldn’t do things and you believed them.

No it’s not a Rhubarb Crumble.

I want to help you see the BIG picture by looking at nature and noticing that everything in life breaks down, crumbles, changes or alters its shape. Have you ever noticed how a tree will grow around a fence that it is up against, or barbed wire running through the centre of the tree.

It looks like nothing is moving, if you could capture on film the slow movement of a tree growing over 50 years and then watch that movie it would last 30 seconds. You would see how the tree grew around the fence. Even though we all know wood is hard.

Another example would be how as you get older you can be more tolerant, such as grandparents being tolerant of their grandchildren and they may not have been the same with their own children.

Stop the Dancing…

So here is my tip on being relaxed about stress and anxiety and all the other problems people have to realise that in the end you will probably be relaxed after the event. So why do a big song and dance by getting yourself all worked up for nothing. All you have to do is keep calm. …How you might ask?

Well like anything in life, it’s not always easy to begin with and you will have to practice and once your mind knows that you’re in charge, it will stop having anger, stress, anxiety and fears as your main default setting. You will be really proud of the fact that you kept your cool, patience, and stayed calm throughout.

So when you feel that anger etc building up inside you, you have to learn to be patient. Soon you will know that you are more tolerant and know that life isn’t worth the hassle of getting all worked up, because at the end of the day we never get out of this life alive.

Anxiety Hypnosis Helps you Grow-Up!

So in other words stay calm, grow-up, face your challenges, don’t be afraid and success will be yours to enjoy and being hot-headed never really got you anywhere, did it?

I know that in the West Midlands, Birmingham and Walsall and the rest of the country people are fighting internal battles and it doesn’t have to be like that. The Nexus Team at Anxiety Hypnosis is here to answer any questions you have concerning anxiety and what I call all its ugly cousins such as fear etc.

Remember if you don’t want to have those thoughts set in stone any longer, you can contact me for a free complimentary consultation. Good luck from The Nexus Team at Anxiety Hypnosis.

Anxiety Hypnosis Free Stuff.

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