THE EFFECTS OF ANXIETY
Suffering from anxiety from day-to-day can be a tragic existence with the constant dread of when the feelings will become even worse with heightened anxiety by turning in to a panic attack.
You feel always in an intensive state of worry, never really finding the relaxation that you so desire. The practicality of living a normal life has long gone. All you want to do is to feel normal, however, your mind can feel out of control. The whole nervous system is in a constant state of flux.
When you begin to worry, you provoke your nervous system, it instantaneously stimulates your physical ‘fight or flight’ reaction which prompts you to make a decision either to face the threat or to exit from it. Realistically your mind in trying to keep you same and has become confused on how to do this.
SO WHAT CAN BE DONE ABOUT YOUR ANXIETY
What if there is a solution to your anxiety and panic attacks.
The good news is Nexus Hypnotherapy for anxiety therapy sessions really can help you. This is not a one session fits all, but rather the therapy is tailored to your specific needs because you are an individual, what makes you feel anxious may not affect another anxious person in the same way.
ANXIETY SYMPTOMS
The feeling of being anxious creates a wide range of physical feeling or symptoms from butterflies in the stomach and working up into the chest that can feel like a heart attack. This includes shaking, rapid breathing, hot and sweaty. The experience is a terrifying ordeal, that is relentless in your living a worry-free life.
It can be satisfying to know that the effects of anxiety do no real harm. You cannot die from anxiety, no matter how severe that you experience at the time. Let’s face it that you have survived many anxious moments as well as panic attacks. Yet here you are reading this.
HOW NEXUS HYPNOTHERAPY CAN HELP WITH ANXIETY
Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’, clearing your subconscious of the negative or unhealthy beliefs that drive your anxiety state and thoughts and instils calm and relaxation.
YOUR THERAPY SESSION
After your phone consultation and with your agreement that you wish to receive therapy. Some history of your anxiety will be taken to know where this came from and of course on how you want to feel in your future. Ideally to feel better in your surroundings. Also, be shown techniques to help you cope and to feel normal once more.
At Nexus Hypnotherapy we endeavour to offer you the best service possible in helping you recover and overcome whatever is stopping you from moving forward and enjoying life to the full.
A small selection of the issues we can help with
What do our clients say?
“HELPED OVERCOME MY FEAR”
The Nexus Team (of Nexus Hypnotherapy) helped me overcome my fear. I am now able to climb ladders and clean my bedroom windows. Thank you The Nexus Team for changing my life!
“FEAR OF PUBLIC SPEAKING”
I was terrified of having to speak in meetings at work in my job, but after seeing The Nexus Team I (now have) the skills (and)… was able to speak.
I came top on a group meeting… Many thanks The Nexus Team
“LOST 3 STONE”
After I first saw The Nexus Team, he took a total different approach to diets: I work long hours away from home, so I don’t go to the gym or exercise. But I am now happy to report I have now lost 3 stone and I have never felt so good. Cheers The Nexus Team
“NO LONGER CRAVE CIGARETTES”
I have been considering quitting smoking for.. years and attempted to use patches but always failed. I felt hypnotherapy would be the same, but I am glad to say I was wrong. Yes, the temptation has been there but it now seems wrong to smoke a cigarette… not only do I feel better but the thought and smell of cigarettes now is something I no longer crave.
“TRANSFORMED” ALCOHOLIC TENDENCIES
I was drinking a bottle of whiskey a day, but with The Nexus Team’s intervention, guidance and help, I feel much better… I can drink sensibly now. Thank you so much for giving me back my life.
10 YEAR OLD SON – “TERRIFIED OF THUNDER”
After only two sessions my son is now able to go out and enjoy himself. He is no longer worried or anxious and he is growing in confidence. He has even been out when it was bad thunder and lightening.
