WHAT IS DEPRESSION – HYPNOTHERAPY INSIGHTS
Depression is a deep unresolved issue, and essentially this unresolved issue needs to be dealt with. However, most people use prescription medication to try to resolve this issue. These can be helpful for a little while in changing the brain chemistry-but this will not help you with the problem in the long term and it will only seem to get buried deeper. This can lead to stronger medication to bring about the same effect.
Generally, depression makes you feel emotionally heavy as you carry the weight of the burden on your shoulders. There are three emotions that can lead to you suffering depression. Firstly: you have grief or a loss of some sort that can bring this on, secondly: It is an unresolved deep secret that you are holding on to, thirdly: Something or someone that is abusive towards you. This could be medication or recreational drugs (solvents), alcohol or the victim of abuse at home, school or work.
DEEP-REST
Depression is your mind and body telling you that it has been doing far too much and it needs a rest, a deep-rest. So listen to your body because it’s okay to feel down once in a while as everyone will do at some stage in their life. But the most important thing is that you don’t stay down. The next day you pick yourself up.
HOW NEXUS HYPNOTHERAPY CAN HELP WITH DEPRESSION
At Nexus Hypnotherapy we recognise that in a deep depression, it is not easy to just pull yourself together and so we work with you to help bring you back to full mental health. It may be necessary to have a note from your doctor in order to proceed due to any suicidal tendencies, due to the severity of your depression.
YOUR THERAPY SESSION
After your phone consultation and with your agreement that you wish to receive hypnotherapy, some history of the underlying cause of your depression will be taken for me to know where this came from and of course on how you want to feel in your future. Ideally to feel better in your surroundings as we help lift your depression. You will be shown techniques to help you cope and to feel normal once more because you were not born with depression.
At Nexus Hypnotherapy we endeavour to offer you the best service possible in helping you recover
A small selection of the issues we can help with
What do our clients say?
“HELPED OVERCOME MY FEAR”
The Nexus Team (of Nexus Hypnotherapy) helped me overcome my fear. I am now able to climb ladders and clean my bedroom windows. Thank you The Nexus Team for changing my life!
“FEAR OF PUBLIC SPEAKING”
I was terrified of having to speak in meetings at work in my job, but after seeing The Nexus Team I (now have) the skills (and)… was able to speak.
I came top on a group meeting… Many thanks The Nexus Team
“LOST 3 STONE”
After I first saw The Nexus Team, he took a total different approach to diets: I work long hours away from home, so I don’t go to the gym or exercise. But I am now happy to report I have now lost 3 stone and I have never felt so good. Cheers The Nexus Team
“NO LONGER CRAVE CIGARETTES”
I have been considering quitting smoking for.. years and attempted to use patches but always failed. I felt hypnotherapy would be the same, but I am glad to say I was wrong. Yes, the temptation has been there but it now seems wrong to smoke a cigarette… not only do I feel better but the thought and smell of cigarettes now is something I no longer crave.
“TRANSFORMED” ALCOHOLIC TENDENCIES
I was drinking a bottle of whiskey a day, but with The Nexus Team’s intervention, guidance and help, I feel much better… I can drink sensibly now. Thank you so much for giving me back my life.
10 YEAR OLD SON – “TERRIFIED OF THUNDER”
After only two sessions my son is now able to go out and enjoy himself. He is no longer worried or anxious and he is growing in confidence. He has even been out when it was bad thunder and lightening.
