Here’s Why 50% Of Your Anxiety Is Not Yours…
More men than women
I see lots of people suffering with anxiety, I am seeing a shift in the dynamics that more men are having deeper issues of anxiety as in the past it was more women. Men maybe just starting to realise that there is help out there. Once they take the commitment to talk about their problems, they realise that it’s not so bad to talk about it.
So Is Your Anxiety Really Yours.
So is your anxiety really yours to begin with? We can catch anxiety from other people because this is how we learn to do anything throughout our lives, we just copy. We are no more than a biological copying machine. This may happen because we learn to worry from our close family members and at some point later in our lives we manifest the same issues. So the anxiety that you maybe having, means 50% of that could be learnt from someone else. This is especially true if you are a sensitive soul and you can be unconscious to the anxiety that is rife throughout our cities and towns.
Start To Filter Your World.
Start to filter your world by thinking that you have an antivirus software running in your mind, just as you would have an antivirus on your computer. Now when you have an anxiety attack, run your virus checker to eliminate your anxiety. This is a great tip to use wherever you are, it can instantly lessen your anxiety attack.
9 Tools & Tips To Manage Your Anxiety.
- 1 Use the mental antivirus of your mind.
- 2 Remember that your anxiety could be off someone else and so not yours.
- 3 Practice your mental work of positive thinking.
- 4 If you start to shake, then let it out, even force the shaking.
- 5 Don’t be afraid of telling people how your feeling.
- 6 You may have to feel venerable before you can move forward to rid yourself of anxiety.
- 7 STOP saying that you are worried as this tells your mind how to think-and that’s means worried!
- 8 Take a nice stroll with nature, in the park, woods, or by the sea.
- 9 Ditch people who feed you negative thoughts.
- The Nexus Team At Anxiety Hypnosis In Walsall.
How Bad Is Your Anxiety Effecting You?
Some people’s anxiety is really bad and needs some sort of therapy, whatever that may be. Hypnosis is a great way to help heal the mind as your mental thinking is key on how to function on a daily basis, without getting bogged down worrying and negative thinking. You may have reached that point in your life when it is time to seek help for your anxiety. You was not born with anxiety as this is a programme that you have learned and developed with your own style.
Anxiety Hypnosis Walsall With The Nexus Team Information Centre.
If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis.
You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.
You can also look at what my past clients had to say with video testimonials of the people of Walsall.
Some of my clients love to just relax with a great session of Reiki Healing and you can read about this on our Anxiety Hypnosis Jikiden Reiki Page.
You can read more at my blog site with lots of tools and tips 8 Anxiety Hypnosis Busting Tips.
Try my Anxiety Hypnosis complimentary consultation. Get the opportunity to meet and discuss your particular problem in detail also I’ll explain how hypnosis can benefit you.
Helping you towards success.
Call me on the following numbers to book your appointment.
In the UK. M: 07939 905 388
In the UK. T: 01922 285 118