The Sliding Scale Of Anxiety.
The Sliding Scale of Anxiety.
Anxiety affects us all in varying degrees from mild forms to severe attacks and it is relentless as it can come on at any time no matter where you are or what you are doing. This can lead to Panic Attacks and IBS (Irritable bowel syndrome) Most often this can just start on waking up and lying in bed, the feeling of dread can be overwhelming to say the least.
But What Is My Anxiety.
A few things can cause anxiety. but anxiety is and always will be just the symptom and not the cause. Most people deal with the symptom and not the cause and so they never really get better. Start to notice the cause of anxiety.
Anxiety is really no more than you thinking of a future event that you have no idea how it will turn out and this leads your mind to create negative scenarios that only make you feel anxious.
Let’s face it, you can have a panic attack lying in bed, Why? because your mind is overactive with negative imagination and the WRONG information. This all leads to anxiety.
What To Do?
It’s hard to switch off and no one said you should, but rather use the power your fertile imagination gives you to help you get well and recognise that you can start to deal with the cause and not the symptom. It can feel, to begin with, that you start to change because you have been hardwired from birth to think and feel anxious. Most people’s anxiety is 50% of somebody else’s and so in a split second, you can halve your anxiety. Now to get rid of another 25% of your anxiety is too realise that you are the experiencer of the anxiety and NOT the anxiety itself. So now you are down to 25%.
Halve this again to 12.5% by noticing that you are responding in a set way or pattern of behaviour and if you change, this you will reduce the feelings that you once associated with anxiety. It is your choice how you respond with your thinking. You are in control.
Now that you are down to 12.5% – how easy is this to deal with on your own now?
Master Your Thoughts.
Mastering the mind is one of the hardest things you can do, but you can treat it the same way as you would with keeping yourself clean. Do things that help clean your mind and your thoughts, just as you wash, you get dirty again and then you have to bathe again, all your life this happens. Your mind and thoughts are no different. Run a mental antivirus programme in your head by not letting your negative thoughts dictate how you should feel, in other words, don’t let people steal your happiness. Don’t download their problems.
What To Do Now.
Change by doing subtle things, walking, playing music, singing, feel lighter, stop gossiping, swearing, moaning, and judging others.
Do what your heart feels it wants to do, you don’t have to pack in your job, but to add balance in your life, earning money can be as enjoyable as spending it… Notice and write down, if your life is in balance. Look at the tyres on a car, for the car to run smoothly on the road all the tyres are all inflated to the right pressure. We have all had one flat tyre and the car drives uneven even though the other 3 are at the right pressure, In other words, negative thinking will unbalance your whole day and life if you’re not careful.
8 Top Tips From Nexus Hypnotherapy.
#1 Meditate.
#2 Beat a drum.
#3 Sing.
#4 Dance.
#5 Only speak kindly.
#6 Stop judging.
#7 Learn to love again.
Can Nexus Hypnotherapy Help Me?
At Nexus Hypnotherapy, The Nexus Team will do his utmost to help you. As we are all different if some trauma is so deep that you might need a different approach. Nexus deals in many forms of therapy that can help you and you have to decide which form you wish to take or receive. Just as in life, we get stubborn stains and your emotions can be stubborn too. But The Nexus Team has a wealth of knowledge and contacts that he can engage to help you. All that said, if you never want to get rid of our negativity – then it’s yours to keep for as long as you want it.
Trouble Shooting.
If you have done these and tried your very best to stop your anxiety and it’s not working then feel free to contact me to get professional help from Nexus Hypnotherapy. The Nexus Team has been helping people since 2004 with Depression, Anxiety, Panic Attacks, Addictions, Confidence Building, whether adults, TV personalities, CEO’s and even children. No one is immune from the negative feelings that life deals us all.
But help is here if you are ready to receive it. contact me at Nexus Hypnotherapy or email me at info@nexushypnotherapy.co.uk
