Anxiety Hypnosis Helping You With Depression.
It will be of no surprise that people with depression know how bad it can make you feel.
This is more on self analogy and what you could consider changing about yourself to get over depression.
You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.
Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.
One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.
So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).
If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.
Depression is you being pressed down into the ground as you balance all the weight of your problems.
You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.
Rather than a depression, start to make an impression upon yourself. So what can you do?
Here are some tips to start you on your journey of change.
#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.
#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.
#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.
#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.
#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.
#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.
If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.
You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.
Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.
I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.
You may also find that you would benefit from my Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.
Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.
Helping you towards success.