Your mind is playing with you.
Fear is the illusion of thought, do we live in a world full of illusions. Anxiety is an illusion but we’re connected to the fear and anxiousness all the time that we believe in it so much. That for some people it’s a constant threat on their mind and health.
What do I mean by the illusion? Have you ever been out walking and you see a dead cat lying in the road, when you get closer it’s a screwed up black plastic bag, yet just a few steps away, you believed that it was a dead cat.
I know of someone who told me that one night they were walking down the road and they saw a settee in the middle of the road. When they got closer, it was the shading on the tarmac. The street lighting had made it a 3D image. It’s all an illusion and I’m sure you will have had your own experiences.
What colour is it?
How many times have you said that a colour is purple for example and someone else sees it as different shade and so on. And you cannot see how they can say it is the colour they think it is compared to your colour. Not so long ago we had the Optical illusion: Dress colour debate goes global. This was a dress that was seen as gold and white, blue and white, blue and blue or blue and black. It’s all an illusion.
Fact! There is no fear.
Anxiety, fear and stress are illusions and so believable that it’s hard not to believe in anything else. Also if you made the decision to state that you are anxious or have a fear of flying then that means you have been lying to yourself for a very long time. You may not want to own up to the fact that this isn’t true, so you created the lie and believed in it. In Birmingham I see many people who have suffered these exact same symptoms. So at Anxiety Hypnosis we use many tools to help people just like you to break their belief system and live an Anxiety free life. This works whether you live in Birmingham or in the rest of the country.
Tool kit thinking.
1) Stop trying to make sense of your anxiety.
2) Don’t judge anything to do with anxiety.
3) Don’t give any anxious thoughts any recognition.
4) Just for today, stand up to yourself and be fearless.
5) Chose a relaxing colour – now mentally paint your world that colour.
I realise that life can be hard and challenging, but you have to live a full healthy life and I can help you overcome your illusions of stress, anxiety, and fears.
Email me today with any thoughts you have concerning this subject and I will get back to you and if you really want to change, then book a free complimentary consultation.
In the meantime download my free E-guide here on how you can Axe-Anxiety with 7 axe busting techniques to help you. All free from The Nexus Team Anxiety Hypnosis.